The ultimate responsibilty we all have is how we treat ourselves. A mirror will reveal the truth for your eyes. Your self-etsteem and self-confidence reveals the truth for your soul.
I like to have 9 hours of sleep every night. But might cut it down one or two hours to get some more sunlight.
Breakfast:
Sesame milk with fresh fruit (orance, apple, kiwi, organic rasins)
During the day I ate some fruits, a couple of tomatoes and avocados. Will take it easy with the food since I'm going to use sundays as a fasting day with colonic therapy. Rest is imortant, even for your digestive system.
Had two hours of walking and 20 minutes of intense running today. Also did some upper body work-out.
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