Day 9, thank you

The next american holiday comin' up is thanksgiving, so here's my list of what I'm thankful for.

Thank you sun for warming my skin
Thank you earth for supporting my feet.
Thank you nature for all the delicious food.
Thank you to everyone who likes my company.
Thank you lifeforce for giving me the strength I need.

Got nine hours of sleep.

Breakfast:
Sesame milk with fresh fruit (orange, apple, kiwi, figs and organic rasins)

Lunch:
Mixed sallad (red cabbage, chard, iceberg lettuce, carrots, tomatoes)

Snacks:
Orange, apple, figs, goji berries, pine nuts

Dinner:
Soup (tomatoes, broccoli, red bell pepper, lettuce, peanuts, spice)

Did some upper body workout evening time.

Good night everyone!

Day 8, running

I began my day with one hour running up and down the ski-slope next door. My first good exercise since I established my goal of winning Vasaloppet 2012.

Got nine hours of sleep.

Breakfast:
Almond milk with fresh fruit (orange, apple, kiwi, organic rasins)

Lunch:
Mixed sallad (red cabbage, mangold, iceberg lettuce, carrot, tomatoes, pumpkin seeds and cashew nuts)

Dinner:
A couple of apples, orange, fresh figs, almonds, rasins and dates.

I drink water to all dried fruits, nuts and seeds.

Day 7, development

Even though I felt that yesterday was a tough, I made it through to today and I feel much stronger now. When you hit resistance and find yourself deep inside a black hole, it is important to keep struggling your way through. Can you see the light in the end of the tunnel?

Another positive thing is that we now have a clear idea and a vision of how we want to structure our business.

Breakfast:
Sesame milk with fresh fruit (orange, apple, kiwi and organic rasins for my sweet tooth)

Lunch:
Mixed sallad

Dinner:
Mixed sallad (red cabbage, chard, broccoli, carrots, iceberg lettuce) and for dessert filled oranges with vanilla cream.

My feet has been sour with blisters from all the walking and occational running, but now it is starting to heal and I will soon be able to go for long distance running. Hopefully tomorrow.

Day 6, cleansing

Today was different from the last few day. The colon therapy aftermath is still draining me of energy. My body went into deep cleansing mode and it didn't leave much motivation for intellectual activities. I'll need to keep that in mind for later use...and abuse :)

Breakfast:
Sesame milk with fresh fruit (orange, apple and organic rasins)

Lunch:
Mixed sallad (cabbage, carrots, fermented carrots, tomatoes, sprouts, cucumber, strong mustard)

Dinner:
Soup no. 1: (tomatoes, yellow bell pepper, zuccini, cucumber + spice with iceberg lettuce and sprouts on the side)
Soup no. 2 (tomatoes, broccoli, radish + spices with iceberg lettuce on the side)

My appetite was huge :) probably because of the cleansing.

Even though I felt heavy today I got 2 hours of walking.

Day 5, rest

Resting and relaxing is really really really imortant when you do intense training. Today sunday, and every sunday until the ultimate race day I will have as fasting day. I learned when I was out for a run that the digestive system also need rest. Because I was light as a feather today! :-)

Breakfast:
None

Lunch/Dinner:
None


I will aslo try to do colon cleansing every week to keep myself clean from the inside. It doesn't matter how much fresh fruit you poor into your system if you cannot absorb it. Hear me when I say that colon cleansing is THE MOST EFFECTIVE way to clean out your dirty digusting closet.

http://www.youtube.com/watch?v=akACeJDWSPs

Today's session felt very good and I feel even lighter than before ;-)

Day 4, responsibilty

The ultimate responsibilty we all have is how we treat ourselves. A mirror will reveal the truth for your eyes. Your self-etsteem and self-confidence reveals the truth for your soul.

I like to have 9 hours of sleep every night. But might cut it down one or two hours to get some more sunlight.

Breakfast:
Sesame milk with fresh fruit (orance, apple, kiwi, organic rasins)

During the day I ate some fruits, a couple of tomatoes and avocados. Will take it easy with the food since I'm going to use sundays as a fasting day with colonic therapy. Rest is imortant, even for your digestive system.

Had two hours of walking and 20 minutes of intense running today. Also did some upper body work-out.